OFFERINGS

Adult Yoga

Soulful Flow Yoga (SFY) merges mindfulness, movement, and conscious soulful music into an uplifting yoga practice to deepen the student's connection to their mind, body, and soul. SFY is an inclusive practice designed to make yoga accessible to all, but particularly a vision to provide representation and exposure to yoga and wellness for communities of color. We share messages from the heart for the soul in yoga and wellness offerings. Immerse yourself in the music and let your soul flow!

Youth Yoga

Soulful Flow Yoga for youth encourages and provides tools to boost self-esteem and body awareness with a physical activity that is non-competitive. Youth yoga has the ability to enhance flexibility, strength, coordination, and body awareness, as well as concentration, providing a sense of calmness and relaxation. Jasmine has received rave reviews from the students, teachers, and community about the programming she has facilitated at the Seattle Girls School, Boys and Girls Club of Greater Austin Texas, and other partnerships. She plans to expand the program to other schools and youth programs locally, nationally, and internationally. Mindfulness and movement are essential to the mental health and overall wellness of children. Jasmine has taught youth yoga for ages 3 to 18 years old.

Privates and Group Sessions

Jasmine RaShae’ and SFY Community Partners offer customized private and group instruction to individuals and groups. Whether you are new to yoga, healing from an injury, or looking to learn more or deepen your practice, a private session can provide you with tools and resources to explore the gift of yoga. Each session is curated to meet your personal wants, needs, and goals. Private or small group settings can take place virtually, in your home, or in any other venue agreed upon by all parties.

Workplace Yoga

When businesses and organizations invest in the well-being, health, and happiness of their employee this provides a dynamic and rewarding relationship for both parties. Incorporating a regular yoga practice has the potential to increase energy levels, mood, concentration, mental focus, and overall well-being. By providing a wellness break and or routine — employees will be happier, healthier, more focused, and will be able to be fully present when executing their daily roles. Classes can be customized to fit the needs and time of a specific business or organization.

Events, Retreats, Training, and Conferences

Do you have a special event, workshop, retreat, training, or conference that you’d like to have Jasmine or an SFY Community Partner facilitate? Jasmine’s Soulful Flow Yoga is available to travel domestically and internationally.